With the arrival of the monsoon bringing relief to our body and mind, rains at the same time bring uninvited guests in the form of disease-spreading germs and mosquitoes. There are few things a child, a new mother, and expected mothers should keep in mind to stay safe and healthy. Here are some Monsoon Care Tips For Children and Moms:
Keep your hands clean: Monsoon Care For Children and Moms
It is very important, especially for young children to wash their hands and feet thoroughly after they come back home from outside. They keep roaming around, play messy games, and through hands germs find their entry into kids’ bodies. New moms keep your hands clean before engaging with your newborn. Always carry hand sanitizer while stepping out of the house.
To buy other sanitizer click here: hand sanitizer
Eat seasonal and fresh fruits and vegetables: Monsoon Care For Children and New and Expected Moms
Have fresh fruits like Jamun, mangoes, litchi, pears, plums, and freshly prepared vegetables. Vegetables like bitter gourd and bitter herbs like neem, turmeric powder, and methi seeds help in preventing infections.
Remember to soak fruits and vegetables in salt/vinegar water for some time to get rid of harmful chemicals and worms.
Especially new and expected moms need to avoid:
- Street food
- Cut Fruits as flies are carriers of many diseases
- Eating raw leafy vegetables
Keep dry fruits like almonds, cashew, walnuts, pista with you when going out. They come in very handy. You can pack them in small containers or wax food wrap instead of aluminium foil. I bought these wax wood wraps from @iktaraeco_zerowasteindia,
Drink homemade soup, juice, and coconut water:
Like avoiding outside food during this rainy season, it is also better to avoid drinks from roadside stalls. Instead, make juices at home and drink them immediately.
Coconut water which is easily available is not only refreshing but also includes minerals like potassium, magnesium, vitamin C, fiber, carbs, protein, sodium, calcium. Expected moms should include coconut water in their diet.
I always my travel cutlery pouch to avoid those plastic straws. (Travel cutlery pouch bought fromÂ @iktaraeco_zerowasteindia).
A bowl of a piping hot soup made at home from mushrooms, dark & leafy vegetables, meat will boost your immunity. And adding spices like cloves, pepper, cardamom, ginger, garlic will add a fresh flavor to your soup and aid digestion. You can buy straw here stainless straw and cutlery pouch
Keep your child clean and dry:
Humidity in the air during monsoon makes clothes difficult to dry quickly. It is preferable to use warm iron over these clothes before storing them, to remove moisture. Extra sets of clothes, nappies, and diapers should be kept ready, specifically for babies. Keep checking for any kind of fungal infection underarms, neck, waist, toes, and diaper area.
Change diapers/nappies frequently or go diaper-free:
Change diapers and nappies frequently during the rainy season, as little ones pee more during rains. A wet nappy or diaper could give your child a cold, diaper rash and provide a breeding place for bacteria. During the rainy season, you will need to build a huge stash as it takes more time for cloth diapers to dry. Also, let your child go nappy/diaper-free for some time. Check some cloth diapers here
Keep mosquitoes away:
Dress your kids in long pants and a full-sleeved top to prevent mosquito bites. Keep your baby`s bed /cot/pram covered with a mosquito net when they are sleeping. Use mosquito repellent made especially for babies and toddlers while going out.
Clear mosquitoes breeding grounds
Buy mosquito repellent for kids here:
Treat any cold, cough, fever immediately and take the required vaccine:
Treat any cold, cough, fever immediately, rather than waiting for it to resolve itself. A warm massage with mustard oil and garlic can do wonders. Doctors may recommend getting a flu vaccine.
Keep child and expected mothers away from sick people
Keep children away from sick people as their immune system is still developing.
Invest in good rain gear and wear appropriate clothes: Monsoon Care Tips For Children
Invest in good quality rain gear and wear appropriate clothes. Invest in a good quality raincoat and umbrella, bigger in size that will last 2-3 years, rather than buying that cheap one which can be used only twice or thrice in a year.
With changes in temperature and humidity, let your child wear comfortable clothes. Take an extra set of clothes if going for outings. Firstcry has some wonderful collections of raincoats and umbrellas. To buy click here:https://clnk.in/jfBn
P. S: Views expressed here are personal opinions.