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Travelling During Pregnancy

 

 

Travelling during pregnancy
Photo by Andrea Piacquadio on Pexels.com

 

 

Travelling during pregnancy is considered safe during the 2nd trimester and of course, depending upon person to person and circumstances. I was more active during my first pregnancy but didn’t get the chance to travel except alone from Mumbai to Guwahati to my parent`s home for delivery.

During my 2nd pregnancy, my health was not in great condition. We had plans to travel to Bali during my son’s summer vacation,(during my 2nd trimester) but had to drop it as I was not in a position to travel long distances. But we managed to travel to our hometown and a few short trips by road in and around Guwahati. The places we visited are Shillong, Samdrup Jongkhar(in Bhutan) and Chandubi Lake.

 

Here I have mentioned some essential points to keep in mind when travelling during pregnancy:

1) Listen to your body when travelling during pregnancy.

You only know whether you can travel or not and by which mode of transport. Travel isn’t recommended for those with high-risk pregnancy conditions

2) Wear comfortable shoes and clothes.

Feeling comfortable in your clothes should be your priority. There are many sites and shops available nowadays for maternity wear. Wear comfortable shoes, especially which can be removed easily

3) Take your medicines and food on time.

Don’t try to postpone your mealtime.

4) Keep some snacks and a water bottle with you all the time.

Keeping something to eat like fruits, dry fruits, homemade sandwiches or roti will always come in handy. On one of my trips we had plans to have our lunch at the destination, and reaching the place would take some 1 hour. And I started feeling hungry. Luckily I was carrying a few bananas with me.

5) If you have one more child, it is always preferable to carry a car seat.

If they have the habit of travelling in your lap, explain to them before commencing the journey why you can’t take them in your lap anymore. Invest in a good car seat.

 

Travelling During Pregnancy

 

6) Plan ahead.

Always tell your practitioner about your travel plans before booking your tickets. Since I travelled by air both times I asked my doctor to give me in writing that I am fit to travel

7) Take your time.

Don’t rush. It is advisable to leave home early if you need to catch a train or plane as running up is not a good idea and you might need to take little rest in between.

8) If travelling by air, check with the airlines if they have any policies.

 

9) Move your legs around or take short breaks.

Take a stroll up to the cabin every once in a while of travelling by air. Or short breaks if you are travelling by car.

10) Wear your seat belt all the time.

It is always advisable to wear seatbelts all the time to avoid any kinds of sudden jerks.

 

 

Every person’s requirement is different. Please share if there is anything else you want to add.

 

 

You can also read: Road trips with a baby and toddler in India

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Kids packing list: For one day outings.

Kids Packing Checklist for one day outing

Kids packing list: For one-day outings.Duration: 7-8 hours.

Kid`s Age: 4 Years and above

Going out with your toddler or kid for a full day or half day also requires planning and packing your bag accordingly. Keeping a checklist of items on what to pack will make packing hassle-free. I prefer to pack my bag a day earlier or the first thing in the morning, to avoid the last-minute rush. Kids’ packing list differs from person to person. A packing list for the day might be different from one for a road trip or when travelling by flight or train. But there are a few things which you will always require no matter where you go.

Check here for Road trips with a baby and toddler in India

2 things to keep in mind before packing kids’ bags are:

1. The Destination:

If you have not been to the place do try to find out about the site. Are you going to a friend’s or relative’s place, for a fun outing, to attend some event, go out shopping, or going to the beach? One needs to pack your kid’s bag accordingly.

2. The Bag:

What type of bag to carry? A large tote bag, diaper bag, or two separate bags, one for your toddler and one for yourself. I prefer to carry one large bag which will fit everything, instead of two separate bags. Have a look at Tote bags: tote bags and diaper bag

 

Kids packing list: For one day outing.
Diaper Bag

Kids packing list: Checklist of items to carry

1. Clothes: Kids packing list for one-day outings.

When it comes to packing for a day outing with kids, it’s essential to consider their clothing needs. Dressing them appropriately can make all the difference in their comfort and enjoyment throughout the day.

First and foremost, make sure to check the weather forecast for the day. If it’s going to be sunny and hot, pack lightweight and breathable clothing, such as t-shirts, shorts, and hats to protect them from the sun’s rays. On the other hand, if the weather is expected to be cooler or there’s a chance of rain, pack a light jacket or raincoat to keep them warm and dry.

Additionally, it’s always a good idea to pack an extra set of clothes, especially for younger kids who might be prone to spills or accidents. Having a spare set of clothes can save you from any unexpected mishaps and keep your kids comfortable throughout the day.  Also 2-3 hand towels or cloth- napkins/paper napkins or wet- wipes.

 Buy wipes here: wipes

Remember to pack comfortable shoes suitable for the activities you have planned. If you’re going for a hike or a nature walk, sturdy sneakers or hiking shoes are a must. For a day at the beach, water shoes or sandals that can get wet are ideal.

 

2. Water: Kids packing list for one-day outings.

I always prefer to carry water from home. I found this leak-proof water bottle very handy. This insulated water bottle can be used to store hot/ warm water and it will be very useful during winters.

 

Kids packing list
Insulated Water Bottle

 

3. Food: Kids packing list for one-day outings.

Even if your child is big enough to eat outside food, do carry some snacks with you because you never know when they will feel hungry or in case they refuse to have the food served at the venue. Pack a mix of healthy snacks such as fresh fruits, cut-up vegetables, granola bars, and trail mix. These snacks provide essential nutrients and energy to keep your kids going throughout the day. Snacks like protein biscuits, dry fruits, and cakes can be easily carried in a small container with lids. And they easily fit into your bags also. Have a look at containers with lid: Tupperware Tropical Plastic Container Set, 230ml, Set of 2, Multicolour

Kids Packing List
Containers for carrying snacks

4. Hygiene and Personal Care Items for Kids:

Maintaining good hygiene is crucial when you’re spending a day outdoors with kids. Pack essential personal care items to ensure their cleanliness and comfort throughout the day.

Include items such as sunscreen, trash bags, an umbrella, insect repellent, and hand sanitiser to protect your kids from harmful UV rays and pesky bugs. Opt for kid-friendly products that are gentle on their skin and offer adequate protection.

To keep your kids fresh and clean, pack travel-sized toiletries such as wet wipes, tissues, and hand towels. These items come in handy for quick clean-ups and can help you tackle any spills or messes along the way.

 

Kids Packing List
Sunscreen for Kids

5. Toys and other Entertainments:

I let my kids enjoy the moment rather than getting them engaged in some sort of activity. Watching the things happening around them is very necessary for their mental development.

Otherwise, you can consider bringing along portable games, colouring books, and puzzles to keep them occupied during travel or downtime. If you’re heading to a park or beach, pack outdoor toys like balls, frisbees, or sandcastle-building kits. One or two small toys in case they get bored or you are stuck in traffic.

6.Safety Essentials for Kids on an Outing:

Ensuring the safety of your kids during the outing should be a top priority. Pack essential safety items to keep them protected and give yourself peace of mind.

If you’re heading to a crowded place or a public event, consider using child safety harnesses or wristbands to keep your kids close. These can be particularly useful if you have younger children who tend to wander off.

Additionally, pack a basic first-aid kit with essentials like band-aids, antiseptic wipes, and any necessary medications. It’s always better to be prepared for any minor injuries or accidents that may occur.

 

 

Extra Items to Consider for Specific Activities or Locations: Kids packing list: For one-day outings.

Depending on the specific activities or locations you have planned, there may be additional items you’ll need to pack.

For a beach outing, don’t forget to pack essentials like sunscreen, beach towels, umbrellas, and beach toys. If you’re going camping, make sure to pack camping gear such as tents, sleeping bags, and flashlights. Tailor your packing list according to your destination and the activities you have in mind.

Conclusion:

With the ultimate kids packing list in hand, you’re now well-equipped to ensure a stress-free and enjoyable day outing with your family. By packing the right clothing, snacks, personal care items, entertainment, and safety essentials, you’ll have everything you need to create unforgettable memories with your kids.

Remember to plan ahead, stay organized, and tailor your packing list based on the specific activities and locations you have in mind. With proper preparation, you can embark on a one-day outing with your kids, knowing that you have all the essential items to make it a day to remember.

So, pack your bags, grab your kids, and get ready for an adventure-filled day that will create lasting memories for the whole family.

Also read: Monsoon Care For Children and New and Expected Moms